
**This particular piece was originally written by me and published initially by in a three-story collection with two other black women, and sharing our hair journeys. ENJOY!!**
First and foremost, I’d like to shout out to Dr. Fo Adunni for allowing me to participate in her dissertation research on the subject of black women’s experiences with their hair. Her research interview with me prompted me to reflect and properly stitch the pieces of my hair story together.
There are so many directions I can take in relaying my hair story. I have enough material to write a book about it. Obviously in this moment, I cannot write an entire book. Probably the most succinct and edifying format to take is to utilize my own framework, Harmonious Balance, to breakdown the journey with my hair. My mission in this moment is to expound upon the physical, emotional, mental, and spiritual energy surrounding my hair, what has thrown me off balance and what I’m doing to manifest the harmony I’d like to experience with my hair.
Be sure to read the captions of the photos included where I tell parts of my hair story that didn’t fit nice and neatly in the overall text.
Here we go…
PHYSICAL ENERGY: Is my hair healthy? Do I understand how to best care for my hair? While there are objective metrics for what constitutes healthy hair, there is only one question, in my opinion, that gets at the heart of it. Is my hair healthy enough to do what I want to do with it to feel good about it? My short answer to that question is no. I have experienced significant hair loss (androgenic alopecia accelerated by Graves’ disease) to the point that I feel very limited with my preferred styling options. I am also experiencing gray hair growth that I cannot satisfactorily keep up with.



By objective measures the remaining individual strands of hair on my head are probably more healthy than not. Within the last 5 years or so, I have gained a better understanding of how to care for my hair than I had previously. That does not mean that I was reckless with my hair before. I always understood that less was best when it comes to healthy hair. My routine was pretty basic and low maintenance. My preference is not to do my hair. Not as in tuck it away in “protective” styles, but outsource the care of my hair to a stylist. When I reflect on my hair’s journey, my hair was healthiest when I regularly partnered with a stylist.

Budgetary constraints currently prevent me from being in a stylist’s chair as often as I’d like. I miss my stylist, Roni, dearly. However I’ve learned enough over the last few years to get by in the meantime. But make no mistake about it, I am eager to be in a stylist’s chair week in and week out!
EMOTIONAL ENERGY: How do I feel about my hair? Is it an asset or liability? What or who has shaped how I feel about my hair? How self-conscious am I about my hair? I am definitely more self-conscious about my hair than I once was. My thin crown and gray hair leave me much more insecure about my attractiveness. It’s a very unsettling contrast because my hair was never a source of concern. I’ve actually grown resentful of how much my hair has consumed me these past few years.

Growing up, I was never really vain about my hair but I was affirmed enough about it that I definitely did not consider it to be a liability. Overall back then my emotional energy was pretty well balanced when it came to my hair. Though I will admit that when I was younger I was afraid to cut it short initially. I would cut it short on the top but keep it long in the back. But as it grew out, it looked like I was desperately trying to hold on to length. I didn’t want to look silly and that gave me the courage to not fear the shears.

I am super eager to get back to not giving a second thought about my hair. But for now, I’m embracing this season of anonymity that I’m currently in and not really caring what other people think about my hair. During this season, I have been strategizing what’s next with my hair.


MENTAL ENERGY: What is the truth about my hair? Does my hair distract me? I’ve already shared that I’ve grown resentful about how much my hair has consumed me in recent years. It has been a source of distraction. I most certainly would rather apply that mental energy elsewhere. I know what it’s like to not think about my hair and I like how that feels much better.


The truth is I’m grappling with what my hair once was and the reality of what my hair is now. I’m coming around to acceptance. In all honesty, I’m coming around to a rather unpopular truth. And that unpopular truth is I actually don’t have to like my hair but I do need to get to feeling neutral about it. My hair does not have to be the centerpiece of my aesthetic. It is NOT my only asset. It certainly is not the centerpiece of who I am as a person. I need not play it up or down. I need not overthink it.

SPIRITUAL ENERGY: What is my intention towards my hair? What do I want my hair to express? My intention towards my hair is pretty simple. At this point with all that I have been through with my hair, I want it to be as healthy as possible and styled in a flattering way. I don’t necessarily seek to make a statement with my hair. Though I reserve the right to do so should I choose to.

I’ve been exploring a number of options to gracefully grow out my gray hair and styles that minimize the appearance of thinning. I have some ideas that I’m leaning towards. I have a much more positive outlook than I once had. My prayer has been that when I finally emerge from this season of anonymity, the insecurities I have about my hair will be resolved. If things go as I hope, that prayer may very well be answered and my big reveal will be in the coming months!!
Onward to healthy hair-esteem and Harmonious Balance, my friends!
Johanna
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I can relate Johanna. You look wonderful! I have Alopecia areata like my mother did. Your story helped me to admit my hair loss. (...and remind me to take more pics of myself. 🤳🏽 😄) Thank you for sharing.
I thoroughly enjoyed reading your hair story and the pictures. I think many women can relate for many different reasons and seasons in life.